![]() ![]() Then, push them away from you and bend your elbow. One exercise you could try is holding your arm in front of you with your elbow straight, then curling your wrist and fingers toward your body. These exercises might also prevent stiffness in your arm and wrist. Exercise: Nerve gliding exercises might help your ulnar nerve to slide more easily through the cubital tunnel.Bracing or splinting: Wearing a padded brace or splint when you sleep might help keep your elbow straight.Healthcare providers prefer non-invasive treatments first and usually start with the nonsurgical options. There are both surgical and nonsurgical treatments for cubital tunnel syndrome. ![]() This happens most often when your elbow is bent. Inner elbow pain and numbness and tingling in your hand are the most common symptoms.
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